As each person who has ever stepped into a weight room knows, ladies personal the room as a good deal as men do. And they have got a true reason to like lifting. Studies have shown that lifting weights builds power, improves usual capability, and allows preserve muscle tissues as you age.
Yet internet trolls and random critics IRL might not stop telling healthy chicks that power training is unfeminine and that it’ll make their bodies appearance manly or too bulky.
Tired of the unsolicited comments from haters who without a doubt don’t know what they are speaking approximately, health blogger Kelsey Wells took to Instagram to say her piece. “Comments alongside the lines of ‘you are looking manly’ or ‘cautious you do not want to be bulky’ or ‘weightlifting isn’t always female’ in no way quit to amaze me,” wrote Wells.
In the post, she recommended her girl fans to disregard those ridiculous claims and another comment suggesting that there’s a “proper” manner to be feminine. “THE ONLY THING A WOMAN NEEDS TO DO TO BE BEAUTIFUL AND FEMININE IS TO BE HERSELF,” Wells proclaimed. She delivered that she feels maximum stunning at the fitness center while she’s sweating up a storm, and she plans to preserve to disregard bad comments approximately the gym workouts she loves.
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For years, badass girls like Serena Williams and Aly Raisman have had their toned bodies critiqued, despite the fact that those athletes are health inspirations to girls everywhere. Yet for some cause, the majority-up element simply might not die. (For the file, ladies cannot bulk up the way guys who carry do, because the standard girl body has handiest a fragment of the testosterone men have.)
So in case you’re a weight-lifting novice or were benching and lifting for years, use Wells’ fierce comeback as motivation to hold at it and revel in how strong, powerful, and beautiful you sense. “Pay interest to the moments in lifestyles you FEEL stunning. What are you doing? DO MORE OF THAT.”
High court Judge Lucy Njuguna on Wednesday issued a warrant for arrest towards Cyprian Nyakundi, stating that he should be arrested and supplied in the courtroom so that punishment can be meted out in opposition to him. The Choose had past due closing year determined Mr. Nyakundi to have acted in contempt of court docket for publishing records approximately Safaricom CEO Bob Collymore.
“A warrant of arrest is hereby issued towards Mr. Nyakundi, it is to be enforced and he ought to be added to court for sentencing,” the Judge stated.
The blogger has failed to appear in court docket several instances for the case and became at one time summoned to provide an explanation for why he persisted in putting up alleged defamatory facts after an order had already been issued stopping him from doing so.
The dispute started in June 2016 whilst Mr. Collymore and his predecessor Michael Joseph sued the blogger for publishing alleged defamatory statements approximately them even as linking them to bribery.
Justice Njuguna additionally issued a brief order stopping Mr. Nyakundi from making any further publications on his blog approximately the two.
whilst he becomes summoned to seem in the courtroom in an individual to give an explanation for himself, he apologized. However, notwithstanding the apology, he posted a piece of writing on August 1, 2016, which precipitated the two to take the problem to court docket again.
Blogging is something I have been passionate about for quite some time, and those that know me well have witnessed me start and end many blogs over the years. My journey to becoming a blogger has been an endless journey of trial and error, and to be quite honest, it still is.
When I first started blogging, I thought all I needed to do was pick a topic to write about, sit down at my computer and let the words flow freely from my mind down to my fingertips. I quickly learned that wasn’t how blogging worked. I struggled with my writing, because I didn’t know what I wanted to write about, and eventually I lost the momentum to continue blogging.
I would say to myself “Why is this so hard for me? I love to write, so this should be a breeze. Plus there are so many blogs out there if other people can do it easily, why the hell can’t I?”
But finally I learned – through my many attempts at blogging – that to be a successful blogger, one must plan and follow a formula. Now when it comes to blogging, there isn’t a one size fits all formula; this is because each and every blog is unique. Every blogger will have their own style of writing, and their own purpose and reason behind why they blog about a particular topic.
Blogging is more than just a creative outlet for you to express your ideas, thoughts, and feelings; especially if you want to build a following of actively engaged readers.
For many, blogging can be a tricky skill to grasp – it certainly was for me. I didn’t know where to start, what to focus on and how to conclude; until I came up with my own blog writing formula; which goes a little something like this:
I use my own emotions and desires as tools to writing my blog posts. Let’s use this particular post as an example:
As an aspiring writer who has started many not-so-successful blogs – and is in the process of starting yet another new blog – I want to be able to overcome the struggle and strain of writing a new blog post. Most importantly, I wanted to tap into the emotions of other aspiring writers/bloggers who also struggle with this issue. I considered what the desire of an aspiring blogger might be, which is to be able to write a blog post easily. I then provided value to my readers, by suggesting the use of a blog writing formula help them construct and write a new post with ease. So as you can see, I have connected emotionally by sharing my personal struggling with beginning to blog and addressed their overall goal/desire – actually being able to blog.
Provide a solution to a problem with actionable advice
People are always searching the internet for content and advice that will help solve their problems; why not tap into that and focus your blog post on solving a problem, or addressing a need? For example, this very blog post is about how beginner bloggers can write a blog post easily and overcome their writer’s block. People reading this are presumably new to blogging, and have struggled with writing content for their blog – this post is providing them a solution to that problem. When writing a post to solve a problem be sure to give your reader advice that they can take away with them and put into action. If you’re able to provide people with advice that they can implement and it works, they will most likely want to come back and learn more from you.