Shedding weight isn’t easy. If you’re here reading this, chances are you’ve been through some of the ups and downs of dieting. A lot of people struggle to lose weight whether it’s someone dealing with obesity or someone trying to fight off the middle-age spare tire.
It doesn’t matter if you’re trying to lose five pounds or 50, finding the right weight loss strategy is a challenge. One mistake people often make is trying to lose a lot of weight very quickly. It’s an understandable error because people want to see results fast. They want it to work so badly.
What ends up happening, though, is that, eventually, results stall and frustration creeps in. When people feel like they’re hungry all the time or living on the treadmill, it’s disheartening when the scale doesn’t move.
Rapid weight loss is fine if you’re cutting weight for a wrestling tournament, but it’s not ideal for everyone. It probably took you years to get where you are, so it’s going to take a long time to turn things in the right direction. We’ve put together 9 ways you can lose weight slowly and have better chances of keeping it off long-term.
Increase Your Water Intake
Most Americans drink far too little water. We spend all day drinking coffee, Red Bulls, sodas, and other sugary drinks. Even if you’re drinking sugar-free drinks, it can trick your body into wanting to consume sweet foods.
Upping your water intake is a fantastic way to get your metabolism moving, increase your energy levels, and suppress your appetite. Try drinking a gallon of water a day and see what happens. You’ll look better, feel better, and won’t be as hungry.
A lot of us eat for energy boosts. If you’re dragging in the morning, for example, you might reach for a granola bar, a donut, or something else to give you a bit of a sugar boost to get you through until lunch. It’s the small moments in between meals that often hurt us the most. Little snacks add up. Cutting them out can reduce your calorie intake significantly and will help you lose weight. Stop snacking!
Get Some Sleep
Sleeping more stops you from snacking late at night, and leaves you feeling rested so you don’t have the urge to snack because you’re tired. You’ll have better energy throughout the day and will be better able to make it to your next meal without self-sabotaging.
Ok, so we know exercise burns calories. The problem arises when you go out and run for 30 minutes, and then you come back feeling so tired and hungry that you eat a bowl of chips that completely erases what you’ve just done. Or worse, the food you eat after you exercise because you feel like you “earned” it, is more calories than you burned in the first place!
If you’re new to exercise, take things slowly. Start by walking. Just get outside and spend time moving around. Work in the yard. Don’t do something so intense that you feel like you need to eat a meal afterward to recover. To lose weight, you have to change your lifestyle so you’re burning more than you’re eating.
Eat More Protein
Start replacing junk food with chicken, healthy nuts, tofu, avocados, and other types of good protein. They’ll make you feel fuller for longer. They’ll also help you develop a leaner muscle mass that is better for your metabolism.
We’ve already talked about getting outside. But you need to target the times you’re prone to snacking and fill those times with productive activity instead. Join a club, visit the gym, spend time with friends doing non-eating activities instead. It’s all about putting yourself in the right environment to avoid unhealthy habits.
Track Your Progress
People who let themselves go usually have a hard time facing reality. They don’t want to step on that scale because they don’t want to admit how far the slide has been. If you want to lose weight, though, you have to track progress. Holding yourself accountable is the only way to go.
Make Sure You’re Getting the Right Nutrients
These days, it’s easier than ever to get the right vitamins and minerals to make you feel energized and healthy. Make sure your immune system is strong so you can stay vibrant and active. Avoid dips your energy with the right supplementation strategy.
HGH Fragment 176-191 Research Peptide
HGH Fragment 176-191 is a small, synthetic piece of natural growth hormone. It’s typically referred to as a lipolytic fragment because of its ability to boost fat loss. Lab research shows that it enhances fat burning, particularly in rodent models during research. It’s a useful tool for exploring fat metabolism and there is optimism it will be used to help develop anti-obesity medications.
Skip a Meal
This will take some time for your body to adjust, but if you can eventually get to the point of skipping one meal a day, it’s going to be an effective way to restrict your calorie intake and start losing weight.