Everyone has that pal: the one who is the primary to attempt out the ultra-modern wellbeing fashion is constantly swearing off her favorite meals in prefer of the new, supposedly healthier variations, and is always signing up for that buzz-worthy (and from time to time painful-searching!) new exercise class.
It’s frequently tempting to observe in these health and wellbeing warriors’ footsteps. They’re just so dedicated to improving themselves and trying new things — and if what they’re doing makes them feel top, who’s everybody to choose?
But before leaping onto the trendy bandwagon yourself, it’s a great concept to take a step again and ask yourself if it is right for you. Between the extremes of nonstop fitness crazes and indulging yourself at all times, there has to be an ideal stability in which you’re making correct selections whilst now not depriving yourself of things that make you glad.
That’s why it’s time for a riot — a revolt against the concept that you have to hop onto whatever fad is trending for the time being. Before you power yourself nuts with an eating regimen that cuts out something you adore, a superfood you without a doubt do not like, or a luxurious element that everybody’s currently speaking approximately, ask yourself if it’s a trend you really need to comply with.
We teamed up with Chilly Cow to help with that query. Here are five famous fitness tendencies which can or may not work for you, but both manner, aren’t worth obsessing over!
1. The Kale Craze
Actual kale — the kale that looks like a leaf — is scrumptious and superb to prepare dinner with. But crackers, chips, or quite tons anything that does not develop out of the ground kale-inexperienced? Just because you *can* consume kale-the whole thing all day does not mean you need to!
2. Hardcore Protein Diets
No doubt approximately it: Protein is an important a part of a healthful diet. But in terms of consuming, balance is prime, and using yourself crazy through keeping off the entirety besides protein feels like no manner to stay.
So, even if you’re an expert frame builder, feel loose to mention no to diets that consist most effective of red meat, protein powder, and uncooked eggs.
Three. Disappointing Ice Cream Alternatives
Let’s get something instantly: If you’ll treat your self to some ice cream, it has to, in reality, taste appropriate. Groundbreaking, huh?
But if that is such an apparent assertion, why permit yourself down with subpar, chalky substitutes?
Instead of these alternatives, strive Chilly Cow, a protein-packed, decrease-calorie, lower-sugar ice cream made with extremely-filtered milk that *clearly* tastes delicious (not to mention clean and creamy). Next time I’m yearning a deal with — which, let’s be sincere, is pretty a good deal all the time — I’m achieving the great things.
Four. Juice Cleanses
Don’t get me wrong, the juice is brilliant. But that doesn’t mean you have to swear off stable ingredients and replace them with liquified variations of your favorite fruits and greens.
There’s not anything wrong with keeping most of your end result and vegetables of their original shape and saving the juices as a complement to — not necessarily a replacement for — your food.
Five. Charcoal Everything
In simpler times, charcoal turned into something you utilized in art magnificence or whilst firing up the backyard fish fry. Then something bizarre occurred. It became outstanding cutting-edge to add activated charcoal to literally the whole lot.
Seemingly overnight, charcoal made its manner into ordinary gadgets, shooting up in things like lemonade, burgers, toothpaste, or even cakes (don’t even get me started on activated charcoal soft serve).
LOS ANGELES, April 12, 2018 (GLOBE NEWSWIRE) — Natural Health Trends Corp. (NASDAQ:NHTC), a leading direct-promoting and e-commerce organization that markets premium nice personal care, wellness, and “nice of life” merchandise beneath the NHT Global logo, these days introduced its initial revenue estimate for the first quarter of 2018.
The Company estimates overall sales for the first area ended March 31, 2018, to be $52.4 million, representing a lower of thirteen% compared to $59.Nine million in the first sector of 2017 and a growth of 14% in comparison to $forty six.1 million in the fourth sector of 2017. The Company, in addition, estimates that its deferred sales at March 31, 2018, was $4.1 million, compared to $four.Five million on December 31, 2017. On March 31, 2017, deferred revenue became $4.3 million, compared to $4.9 million at December 31, 2016.
“Our anticipated general sales for the first area of 2018 represented the second sequential quarterly growth on account that ultimate September,” commented Chris Sharing, President of Natural Health Trends Corp. “In addition to our worldwide Ambassador Academy in January which attracted over five,500 contributors and visitors, we believe that the enhancements we made to our fee plan to higher incentivize up-and-coming contributors, coupled with a hit advertising and marketing programs, predominately drove the sequential income boom. We sit up for diverse productive incentive journeys and focused training programs in 2018 to pressure further development and increase.”
The Company expects to trouble its complete first region 2018 monetary effects in early May. The revenue estimate is initial and has not yet been reviewed via the Company’s independent accountants. Significant updates and revisions may be required before the release of the Company’s first zone 2018 financial effects. In addition, the Company’s financial consequences will include other elements necessary to calculate extra monetary metrics, including gross earnings and net earnings.
About Natural Health Trends Corp.
Natural Health Trends Corp. (NASDAQ: NHTC) is an international direct-promoting and e-trade business enterprise operating thru its subsidiaries all through Asia, the Americas, and Europe. The Company markets premium best personal care merchandise under the NHT Global brand. Additional records can be found on the business enterprise’s internet site at www.Naturalhealthtrendscorp.Com.
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Safe Harbor Statement under the Private Securities Litigation Reform Act of 1995 — Forward-searching statements in this press release do now not represent guarantees of future performance. Such forward-searching statements are the situation to risks and uncertainties that might cause the Company’s real results to differ materially from those anticipated. Such risks and uncertainties include the risks and uncertainties exact below the caption “Risk Factors” in Natural Health Trends Corp.’s Annual Report on Form 10-K filed on March 27, 2018, with the Securities and Exchange Commission. The Company assumes no responsibility to update any ahead-looking data contained in this press launch or with respect to the announcements described herein.